the reflection.
a 90-minute 1:1 to locate your energetic imbalance and learn how to rebalance it.
your search for the “right” thing ends here.
you’ve read the books, done the yoga, taken the supplements - yet your body still feels off.
one day you’re wired, the next you’re flat.
your diet is perfect; your digestion is awful.
you can name the symptoms, but not locate the pattern.
and you’re t-i-r-e-d.
tired of following routines.
tired of feeling nothing works.
tired of needing to try.
so - pause.
you don’t need another wellness hack. you need a mirror.
what you actually need
something that shows you that:
you’re not broken - just disconnected.
you’re not failing - just over-functioning.
you’re not crazy - just hypersensitive.
and something that, by shining a light on where your balance has drifted, helps you restore the natural, intelligent conversation with yourself.
the reflection call, is that mirror.
what happens in the session
grounding - a short guided practice to slow your system and make awareness safe again.
mapping - using the emira trigon, we’ll identify your current energetic state (upward, downward, or flat imbalance), trace how you arrived there, and see which area of life it impacts most.
rebalancing - through gentle interoceptive work, we’ll explore which counter-balancing actions fit your system right now. together, we’ll design a light, realistic plan to weave them into your days.
integration - we close by translating everything into one micro-practice you can repeat at home to anchor the change.
within 48 hours, you’ll receive your written orientation notes, including:
your current imbalance type and origins
your agreed plan of action
a downloadable reflection diary with personalised prompts
2–3 body-based cues to monitor
one 5-minute micro-practice to keep the rhythm alive
what you’ll leave with
clarity - you’ll finally understand what’s happening inside your system.
language - words that make your sensations intelligible.
direction - one embodied next step that fits your real capacity.
my promise
if you don’t leave with greater clarity and calm direction, I’ll refund you — no questions asked.
before you book
this isn’t therapy or coaching — it’s orientation.
it might not be for you if:
you want quick fixes, biohacks, or prescriptive plans.
you’re seeking medical treatment. (this is not a clinical service.)
but it’s ideal if you quietly recognise yourself in these patterns:
“i’m the calm one, but i’m exhausted.”
“i know what to do — i just can’t seem to do it.”
“rest feels like failure.”
“i can explain my feelings, but i don’t let myself feel them.”
“i’m tired of managing myself like a project.”
a 90-minute 1:1 to locate your energetic imbalance and learn how to rebalance it.
your search for the “right” thing ends here.
you’ve read the books, done the yoga, taken the supplements - yet your body still feels off.
one day you’re wired, the next you’re flat.
your diet is perfect; your digestion is awful.
you can name the symptoms, but not locate the pattern.
and you’re t-i-r-e-d.
tired of following routines.
tired of feeling nothing works.
tired of needing to try.
so - pause.
you don’t need another wellness hack. you need a mirror.
what you actually need
something that shows you that:
you’re not broken - just disconnected.
you’re not failing - just over-functioning.
you’re not crazy - just hypersensitive.
and something that, by shining a light on where your balance has drifted, helps you restore the natural, intelligent conversation with yourself.
the reflection call, is that mirror.
what happens in the session
grounding - a short guided practice to slow your system and make awareness safe again.
mapping - using the emira trigon, we’ll identify your current energetic state (upward, downward, or flat imbalance), trace how you arrived there, and see which area of life it impacts most.
rebalancing - through gentle interoceptive work, we’ll explore which counter-balancing actions fit your system right now. together, we’ll design a light, realistic plan to weave them into your days.
integration - we close by translating everything into one micro-practice you can repeat at home to anchor the change.
within 48 hours, you’ll receive your written orientation notes, including:
your current imbalance type and origins
your agreed plan of action
a downloadable reflection diary with personalised prompts
2–3 body-based cues to monitor
one 5-minute micro-practice to keep the rhythm alive
what you’ll leave with
clarity - you’ll finally understand what’s happening inside your system.
language - words that make your sensations intelligible.
direction - one embodied next step that fits your real capacity.
my promise
if you don’t leave with greater clarity and calm direction, I’ll refund you — no questions asked.
before you book
this isn’t therapy or coaching — it’s orientation.
it might not be for you if:
you want quick fixes, biohacks, or prescriptive plans.
you’re seeking medical treatment. (this is not a clinical service.)
but it’s ideal if you quietly recognise yourself in these patterns:
“i’m the calm one, but i’m exhausted.”
“i know what to do — i just can’t seem to do it.”
“rest feels like failure.”
“i can explain my feelings, but i don’t let myself feel them.”
“i’m tired of managing myself like a project.”