watercolour yoga
exploring emotions in motion
- signature class -
vivid
fluid
sometimes heavy
sometimes light
in watercolour yoga, we explore how emotions shape the body and how the body, in turn, transforms emotions into energy.
emotions are like pigments in water
watercolour yoga is an embodied research lab disguised as a yoga class.
each session invites you to experience emotion as movement - not concept.
drawing from the energy trigon - a framework that connects energy regulation, interoception, and agency - the class helps practitioners like yourself build emotional literacy through somatic experience.
what happens in class
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.