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which probably means - you should try something new.
if the energy trigon framework resonates, try this three-week plan.
it includes:
1-on-1 personal assessment - 30 minute call to learn your story, understand your lifestyle, and attune your center’s map.
Personalised plan - realistic calendar of recommended activities, habits, and dietary choices to restore equilibrium.
printable cheat sheets - charts that classify food and physical activities based on their energetic effect, a quick reference guide you can stick onto your fridge.
1-on-1 check in call - 30 minute call to compare your before/after progress and create a final game plan.
support throughout - direct whatsapp access to me for questions and comments all along the way.
with your energy trigon map and a plan that's actually feasible, you will:
stay motivated to follow the plan - because the plan fits your life, not the other way around.
stop stressing over your wellness choices - you'll become better at understanding what your body needs, so "what to eat" or "what class to go to" will no longer be a dilemma.
feel the physical benefits - because you will finally be giving your body exactly what it needs to thrive.
feel free mentally - because you'll focus on exploring and noticing rather than restricting and pushing harder.
become better able to achieve your health goals - whilst we won’t discuss medical conditions or weight loss journeys, you will become better able to work towards your physical health goals thanks to a new ability to work with your body instead of against it
which probably means - you should try something new.
if the energy trigon framework resonates, try this three-week plan.
it includes:
1-on-1 personal assessment - 30 minute call to learn your story, understand your lifestyle, and attune your center’s map.
Personalised plan - realistic calendar of recommended activities, habits, and dietary choices to restore equilibrium.
printable cheat sheets - charts that classify food and physical activities based on their energetic effect, a quick reference guide you can stick onto your fridge.
1-on-1 check in call - 30 minute call to compare your before/after progress and create a final game plan.
support throughout - direct whatsapp access to me for questions and comments all along the way.
with your energy trigon map and a plan that's actually feasible, you will:
stay motivated to follow the plan - because the plan fits your life, not the other way around.
stop stressing over your wellness choices - you'll become better at understanding what your body needs, so "what to eat" or "what class to go to" will no longer be a dilemma.
feel the physical benefits - because you will finally be giving your body exactly what it needs to thrive.
feel free mentally - because you'll focus on exploring and noticing rather than restricting and pushing harder.
become better able to achieve your health goals - whilst we won’t discuss medical conditions or weight loss journeys, you will become better able to work towards your physical health goals thanks to a new ability to work with your body instead of against it